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Your well-being, our priority.

Our mission is simple: empower individuals to make positive shifts in their health, fostering fulfillment. Picture yourself armed with evidence-based nutrition knowledge and behavior modification science, unlocking your potential for resilience and inspired shifts.

At Empower and Shift, our team gently guides you toward this mission, aiming to understand and address the root causes of your unique situation.

With over a decade of experience and a proven track record of 10,000+ client success hours, we prioritize your privacy and stand as committed partners for meaningful results.


Our Founder

Dr Fathimath Naseer, PhD, RD

Founder & Director

Dr. Fathimath Naseer, an experienced registered dietitian nutritionist, has authentically guided hundreds to health success by prioritizing the use of up-to-date nutrition therapy and innovative behavioral change techniques. She specializes in inspiring positive changes, particularly in weight management, bariatric surgery nutrition, and chronic disease management.

Her core message is straightforward: “This journey is more than just physical change; it’s an inner shift that unlocks your potential and gives you the confidence to pursue what you truly want.”

Beyond her professional pursuits, she takes joy in life’s simple pleasures and envisions a world where every individual lives with purpose and vitality.

For more information, visit her Linkedin Profile or email

  • Pre- and post-nutrition therapy for metabolic bariatric surgery, covering gastric bypass and sleeve gastrectomy.
  • Expertise in non-surgical weight management.
  • Specialized nutrition therapy for chronic conditions, including Type 2 Diabetes and Hyperlipidemia.
  • Registered dietitian with the British Dietetic Association and Health and Care Professions Council
  • PhD. Nutrition Sciences specialising in Weight Management and Bariatric Surgery (vice-chancellor scholarship), UK.
  • MSc. Weight Management (with distinction), UK.
  • BSc. Nutrition & Dietetics (vice-chancellor award), Australia.
  • Certified in behavioural change modalities including science-based cognitive behavioural therapy (CBT) and neuro-linguistic programming (NLP).
Professional Experiences
  • Lead weight management and bariatric dietitian
    Centre for Obesity and Metabolic Surgery, Singapore
  • Senior clinical dietitian
    National University Hospital, Singapore
  • Weight management research dietitian
    Nutrition Innovation Centre for Food & Health, UK
  • Guest lecturer, facilitator and project supervisor
    Nutrition & Dietetics department, Ulster University, UK
  • Presented research work at international and local conferences
    • International Federation for the Surgery of Obesity (IFSO)
    • British Obesity and Metabolic Surgery Society (BOMSS)
    • 13th European Nutrition Conference, Singapore Health & Biomedical Congress
    • Nutrition Society events and British Dietetics Association’s (BDA) Annual Obesity Conference.

View publications here.

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